Chicken Pear Protein Salad

The latest healthy meal in my recent kick was inspired by, well, the ingredients in the fridge that needed to be used up. When you stock your fridge with fruits and veggies, you get salads packed with anti-oxidants, protein and – most importantly – variety from boring ol’ greens.
You get something like:
Chicken Pear Protein Salad
chicken pear protein salad recipe
  • We start with the leftover Mango Salsa from the Meal of Mangoes, and add a heavy sprinkle of sunflower seeds, chia seeds and hemp seeds. This goes into half of a red, round bowl.
  • Into the other half of the bowl goes a leafy mix of spinach and kale, both organic, of course.
  • Meanwhile, the chicken breast left over from Enchilada Night grills on the Foreman. Then, sliced, it tops the salad.
  • Meanwhile, one sliced pear with a handful of dried cranberries saute in the skillet with olive oil, balsamic vinegar and wasabi powder. The fruit, along with any remaining ‘warm dressing,’ then top the chicken atop the salad.
  • For a final touch, some sliced scallions top the pears atop the chicken atop the salad. Ta-da.
Of course, variety is the key to any tolerable salad IMHO: fruits and veggies, nuts and berries, greens and reds and yellows. And here, even the cold crunch of chilled veggies contrasts with the warm tenderness of the pears and chicken for a variety of textures and temperatures that almost makes me forget I’m eating a salad at all – and, to me, that’s a good salad.

Meal of Mangoes

The Appetizer:
(Or, since it came several hours before the rest of the meal, I guess it was practically lunch)
Caprese Salad, featuring fresh sliced mozzarella, homegrown basil
and heirloom tomato, topped with a balsamic reduction.
 easy caprese salad with tomato, mozzarella and basil
Mango Meal:
Yogurt-Crusted Pork Loin with Mango Salsa
Wilted Rainbow Chard with Red Winter Wheat Berries
Coconut Mango Curry SoupYogurt-Crusted Pork Loin with Mango Salsa Wilted Rainbow Chard with Red Winter Wheat Berries Coconut Mango Curry Soup Recipe
Recipes coming…as soon as I remember where I misplaced them…

 

Turkey Cacciatore Meatballs with Mango Basil Linguine

I never thought I could like ground turkey until I discovered Rachael Ray’s recipe for Turkey Cacciatore Burgers during my summer internship in Vail. I just happened to take my lunch break when 30 Minute Meals aired, and I’d sit in my apartment above the newspaper newsroom overlooking the mountains, eating far less nutritious less than 30-minute meals while taking down her recipes for future reference.
The favorite recipe proved rather flexible this week, too. We’d been wanting to fix stuffed mushroom caps (but I kept forgetting crab as I stocked up on fresh fruits and veggies for juicing) and stuffed peppers (even though I forgot, until now, that we planned that meal to use up the expiring can of Beefaroni in the cupboard, per an old family recipe.) Like I said, the Turkey Cacciatore recipe proved flexible in both cases, plus leftover meatballs for another day.
Here’s the basic recipe, tweaked a tad from Rachael Ray’s original burgers to become…
Turkey Cacciatore Meatballs Recipe
1 1/3 lbs ground turkey
1/2 green bell pepper, finely chopped
1/2 red onion, finely chopped
3 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon crushed red pepper flakes
1/2 cup grated Parmesan cheese
the stems of the 6 mushrooms we’ll be stuffing, removed and chopped.
The one thing I clearly remember about the recipe from the TV show is that you combine all the ingredients by hand.
The meat filled 6 large button mushrooms and one large green pepper (de-seeded and cleaned, of course.) There was enough left over for about 6-8 large meatballs. Baked at probably 400 degrees for, maybe, 20 minutes? I don’t remember, just bake it till it’s done.
We had Organic Basil Linguine leftover from Bacon-Infused Seafood Alfredo night, which made the perfect bed for the meatballs, served with a sprinkle of extra virgin olive oil, a shake of Parmesan, a snip of fresh basil and splay of fresh sliced mango. Behold, Turkey Cacciatore Meatballs with Mango Basil Linguine:
Welcome to summer, spaghetti and meatballs.